Weigh In record (no journal entry) for 03 January 2020
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1067 kcal
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Fat: 72.41g | Prot: 75.54g | Carbs: 32.13g.
Breakfast: Sun Kara Sun Kara, Cooked Pumpkin. Lunch: Fried Tofu , Rebo Kuaci Original, Alfamart Kerupuk Kulit Kerbau, Boiled Egg. Dinner: Beef Rendang. more...
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Losing 2.8 kg a Week
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ayuwidodo's Weight History
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