Weigh In record (no journal entry) for 03 January 2020
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116.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2872 kcal
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Fat: 114.94g | Prot: 148.24g | Carbs: 298.33g.
Breakfast: Valio Rasvaton Maito, Valio Oltermanni 17%, Benecol Kevyt Benecol Kasvirasvalevite, Sämpylä. Lunch: R-Kioski Munakoiso & Kesäkurpitsa Sandwich, Lounashetki Kana-Caesar Salaatti. Dinner: Nocco Focus Cola, Chef Lunden Tonnikalaciabatta. Snacks/Other: Atria Saunapalvi, Valio Rasvaton Maito, Valio Oltermanni 17%, Vaasan Ruispalat. more...
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Losing 9.1 kg a Week
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Runtujuho's Weight History
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