Weigh In record (no journal entry) for 03 January 2020
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94.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1789 kcal
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Fat: 29.12g | Prot: 147.41g | Carbs: 248.27g.
Breakfast: Kaffee mit Milch, Obstsalat. Lunch: Mischkornbrot, Ketchup, Gemischter Salat mit Dressing, Gebackener oder Gebratener Fisch. Dinner: Käsebrötchen. Snacks/Other: Hofer Toastbrot, Kiwi, Gelbe Paprika, Tomaten, Eiweißshake. more...
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2663 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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chris19831's Weight History
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