|
How did I manage to gain all the weight I had lost the first half of last year. Well I am starting Keto today, with the help of Claudia Caldwell. I need to lose weight. My health is not so good.
|
132.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 03 January 2020:
|
1151 kcal
|
Fat: 66.97g | Prot: 84.42g | Carbs: 51.45g.
Breakfast: Scrambled Egg, SPAR Streaky Bacon. Lunch: No Name Mixed Vegetables, Trader Joe's Diced Onions, Great Value Beef Stir Fry, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), President Feta Crumbled, Fried Chicken Thigh No Coating (Skin Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Coca-Cola Coke Zero , Pecan Nuts, Nescafe Cappuccino Original. more...
|
|
3276 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|