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Freestyle2000
Journal
03 Jan 20
Freestyle2000's Journal, 03 Jan 20
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Weigh In record (no journal entry) for 03 January 2020
79 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2020:
1181 kcal
Fat: 57.31g | Prot: 70.66g | Carbs: 100.43g.
Breakfast:
Gemüsepfanne.
Lunch:
Laugenbrezeln, Milbona Tilsiter .
Dinner:
Milbona Sandwich Scheiben mit Gouda Light, Lidl Forellenfilets Geräuchert, Ciabatta.
more...
1717 kcal
Exercise:
Sleeping - 6 hours, Sitting - 7 hours, Driving - 2 hours, Shopping - 1 hour, Google Fit - 8 hours.
more...
Losing 1.2 kg a Week
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Freestyle2000's Weight History
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