Weigh In record (no journal entry) for 03 January 2020
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71.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1190 kcal
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Fat: 73.21g | Prot: 86.09g | Carbs: 49.35g.
Breakfast: Сильпо Скумбрия с/с, Класс Короп Фаршированный. Lunch: Сильпо Апельсин, Холодец. Dinner: Холодец. Snacks/Other: Конфеты из Молочного Шоколада. more...
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Losing 4.9 kg a Week
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martame1's Weight History
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