Weigh In record (no journal entry) for 03 January 2020
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112 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1975 kcal
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Fat: 53.60g | Prot: 139.33g | Carbs: 236.94g.
Breakfast: Gut & Günstig Euka Menthol Bonbons, Mischbrot, Zucker, REWE Avocado, Thunfisch in Wasser (Konserviert), Magerquark. Lunch: TiP Schmelzkäse Light , Vitasia Sweet Chili Sauce, Botato Bratkartoffeln mit Zwiebeln, Lidl Putenhackfleisch. Dinner: Lidl Kürbiskernbrot , Lidl Crustini, Dulano Skyrtadella Geflügel Bunte Paprika. Snacks/Other: Orangen. more...
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Losing 9.1 kg a Week
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