indiana12's Journal, 02 Jan 20

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Weigh In record (no journal entry) for 02 January 2020

83.8 kg Lost so far: 6.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

1898 kcal

Fat: 60.47g | Prot: 64.43g | Carbs: 270.06g. Breakfast: Rührei, Nutella Nutella, Milchkaffee mit Zucker, Golden Toast Butter Toast. Dinner: Spaghetti, Ja! Schlagsahne. Snacks/Other: Zucker, Sondey Butter Spritzgebäck, Espresso. more...

2112 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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indiana12's Journal, 02 Jan 20

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indiana12's Weight History