kimjinxie's Journal, 18 Apr 13

Sorry friends, but I feel like sharing today. :)

Here is another link for those of you that like to work out with Jillian...

Jillian Michaels 6 week 6 pack abs

---

1385 kcal

Fat: 57.81g | Prot: 76.66g | Carbs: 134.01g.   Breakfast: Reduced Fat Milk 2%, General Mills Lucky Charms Cereal. Lunch: Better Homes & Gardens Macaroni and Cheese, Tillamook Colby Jack Cheese Sliced, Provolone Cheese, Hamburger Patty, Aunt Hattie's Big Onion Buns. Snacks/Other: Yoplait Fruplait - Strawberry. more...

2399 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...