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I see from my weigh in that I should be paying more attention to what I am putting in my mouth. Clearly I don't want to gain the weight back that I lost last year, and clearly I have some of it. Time to be serious, and be the person I know I can be.
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688 kcal
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Fat: 43.50g | Prot: 61.82g | Carbs: 9.57g.
Breakfast: Egg White, Scrambled Egg (Whole, Cooked). Lunch: Chicken Thigh, Chicken Leg, Cucumber (with Peel), Celery, Cauliflower. Snacks/Other: Heavy Cream, Coffee (Brewed From Grounds). more...
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I know how you feel. I gained back almost half, so I restarted 3 days ago on Atkins. I really thought I could eat a low calorie diet but still have foods I used to love but...sugar doesn't agree with me. I wish you the best of luck. You can totally keep it off!
18 Apr 13 by member: Csnow927
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stone-chick's Weight History
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