Weigh In record (no journal entry) for 02 January 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1746 kcal
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Fat: 64.83g | Prot: 58.53g | Carbs: 226.75g.
Breakfast: Orangen, Materne Rotes Johannisbeergelee, Baguette. Lunch: Heinz Tomato Ketchup 50%, Avita Gemüse-Schnitzel, Deluxe Seidenknödel. Dinner: Biotech USA Iso Whey Zero, Soljanka mit Fleischwurst, Elinas Joghurt nach Griechischer Art Kirsche, Aldi Sandwichtoast Vollkorn , Böklunder Party Würstchen . Snacks/Other: Langnese Cremissimo Chocolat, Langnese Cremissimo Walnuss, Lindt Lindor Kugeln, Mirabell Mozartkugel, Lorenz Salzstangen. more...
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Losing 2.1 kg a Week
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