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Bad food day yesterday, just boredom I guess.
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1626 kcal
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Fat: 40.03g | Prot: 85.61g | Carbs: 149.21g.
Breakfast: Starbucks Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich, Starbucks Bold Pick of the Day (Venti), Bananas. Lunch: Pei Wei Japanese Chicken Teriyaki Bowl with Brown Rice, SanSai Japanese Grill Miso Soup. Dinner: White Table Wine, Claim Jumper Restaurant Seared Ahi Spinach Salad. Snacks/Other: Beeman Philly Cheese Sausage, Kirkland Signature Fish Oil. more...
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2133 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Been there, done that. Don't let it knock you off track. You got this! Have a great and healthy day :-)
18 Apr 13 by member: infaith
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thank you for your encouragement!
18 Apr 13 by member: kbrammer
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kbrammer's Weight History
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