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Vandegor Vandersar
Journal
18 Apr 13
Vandegor Vandersar's Journal, 18 Apr 13
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Weigh In record (no journal entry) for 18 April 2013
98.3 kg
Lost so far:
5.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2013:
3026 kcal
Fat: 145.82g | Prot: 169.60g | Carbs: 257.83g.
Breakfast:
burrito, all bran, leche, cafe.
Lunch:
quesadilla, taco bistec.
Dinner:
yogurt, crepa.
Snacks/Other:
Paleta Sandia.
more...
3261 kcal
Exercise:
Football (soccer) - 40 minutes, Back And Biceps - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 20 minutes.
more...
Gaining 1.4 kg a Week
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Vandegor Vandersar's Weight History
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