Weigh In record (no journal entry) for 18 April 2013
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83.7 kg
Lost so far: 0.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 48.62g | Prot: 62.33g | Carbs: 20.29g.
Breakfast: Cheddar Cheese, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Tomatoes, Green Sweet Pepper, Red Onions, Egg Omelet or Scrambled Egg. Lunch: Low Sodium Green String Beans (Canned), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Smithfield farms original pork rinds. more...
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Losing 2.2 kg a Week
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jordanlogan321's Weight History
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