Weigh In record (no journal entry) for 02 January 2020
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71.6 kg
Lost so far: 36.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2099 kcal
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Fat: 47.08g | Prot: 143.40g | Carbs: 273.66g.
Breakfast: Itambé Leite em Pó Desnatado, Sertanorte Manteiga de Garrafa, Pão Francês, Ovo (Inteiro). Lunch: Patinho Grelhado, Feijão Carioca Cozido, Suco de Acerola, Macarrão, Melancia. Dinner: Pão, Sertanorte Manteiga de Garrafa, Ovo (Inteiro). Snacks/Other: Macarrão, Patinho Grelhado. more...
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Losing 1.6 kg a Week
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Sidney27's Weight History
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