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yoğurt yiyerek kacamaklarimi dengeleyebilmek çok güzel tavsiye ederim
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64.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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600 kcal
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Fat: 20.86g | Prot: 16.76g | Carbs: 89.68g.
Breakfast: Çikolatalı Kek. Lunch: Nuh Ankara Makarna, Pınar Süzme Peynir. Dinner: Havuç. more...
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Losing 1.8 kg a Week
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hmyratis's Weight History
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