Weigh In record (no journal entry) for 02 January 2020
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58.4 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1250 kcal
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Fat: 40.46g | Prot: 45.16g | Carbs: 180.21g.
Breakfast: Hahne Yulaf, Dost Tam Yağlı Süt, Yumurta, Yeşil Biber, Tatlı Kırmızı Biber. Lunch: Çerezya Kuru İncir. Dinner: Peyman Dut Kurusu, Yeşil Elma, Elma, Roka Marulu, Harras Çiğ İç Badem. Snacks/Other: Şekersiz Türk Kahvesi, Tarçın, Salatalık (Kabuklu), Grünn Keçiboynuzu Kreması, Doğalsan Yulaf Kepeği Gevreği Çikolatalı, Hahne Yulaf, Koska Tahin, Harras Yarım Yağlı Yoğurt, Nar. more...
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steady weight
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