Weigh In record (no journal entry) for 02 January 2020
|
113.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1708 kcal
|
Fat: 102.05g | Prot: 84.39g | Carbs: 102.75g.
Breakfast: Pfefferminztee, Kaffee (Gemahlen), Banane, Erdnussbutter, Aldi Eiweißbrot mit Karotte. Lunch: Rapsöl, Rinderhackfleisch, Salatgurke, Tomaten, Endiviensalat, Aldi Milch 1,5%. Dinner: Milbona Reine Buttermilch, Lidl Heidelbeeren. more...
|
|
3394 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcsmama's Weight History
|