Weigh In record (no journal entry) for 02 January 2020
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85.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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5143 kcal
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Fat: 67.81g | Prot: 560.47g | Carbs: 544.56g.
Breakfast: ZEC+ Ashwagandha, ZEC+ Ashwagandha, Eisen + Metafolin, A-Z Langzeit-Vitamine, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Peak EAA, Vitamin D3, Zitronensaft, Doppelherz Omega-3, Myprotein Glutamin, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Ultrapure Creatine Monohydrate, Apfelessig Naturtrüb, Myprotein Glucosamine Sulphate, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Lidl Rindergulasch, Zwiebeln, Oryza Natur Reis, Brokkoli, Tiefgefroren, Ingwer, Tomaten. Dinner: Ananas. Snacks/Other: Lebkuchengewürz, Myprotein Impact Whey Chocolate Coconut, Oryza Natur Reis, Zimt, Banane. more...
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Gaining 13.3 kg a Week
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