Weigh In record (no journal entry) for 02 January 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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3178 kcal
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Fat: 58.83g | Prot: 174.35g | Carbs: 478.78g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate. Lunch: Olio Extra Vergine di Oliva, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta, Delicius Filetti di Sgombro al Naturale, Melanzana. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Zucchine, Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais, Banana, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Fage Yogurt Greco Total 0%. more...
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Gaining 4.9 kg a Week
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jack_the_lifter's Weight History
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