Weigh In record (no journal entry) for 02 January 2020
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65.6 kg
Lost so far: 47.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1531 kcal
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Fat: 101.85g | Prot: 50.18g | Carbs: 90.09g.
Lunch: Banaan, AH Notenmix Ongebrande Nw, Bio Today Agave Siroop Lichte, Pit&Pit Witte Chiazaadjes, Aroy-D Kokosmelk, Provamel Soya No Sugars. Dinner: Tromp&Rueb Appelazijn, Bonduelle Broccolirijst (Diepvries), Unox Ragout Vegetarisch. Snacks/Other: AH Kokos Snippers, Blooker Cacao Poeder, Sebahat Tahin, Lurpak Roomboter Ongezouten, Peijnenburg Volkoren Gesneden Zero. more...
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1730 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bontehond88's Weight History
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