Weigh In record (no journal entry) for 02 January 2020
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62.5 kg
Lost so far: 19.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1738 kcal
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Fat: 104.83g | Prot: 101.61g | Carbs: 101.74g.
Breakfast: Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Edeka Grapefruit Direktsaft, Dulano Geflügel-Mortadella (9g), Kerrygold Butter Extra mit Meersalz, MinusL Milchdrink Schokoladengeschmack, Harry Eiweißbrot. Lunch: Coppenrath & Wiese Zuckerfrei Choco Cookies, Coppenrath & Wiese Zuckerfrei Choco Cookies, LC Chili con carne. Dinner: Lidl Hackfleisch Gemischt, Frankonia No Sugar Added Vollmilch, LC Döner Auflauf. more...
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Gaining 3.5 kg a Week
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