2600
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2599 kcal
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Fat: 60.16g | Prot: 192.29g | Carbs: 315.79g.
Breakfast: Egg White, Egg Yolk, خس روماني (طويل), Red Tomatoes, Puck بوك Cheese Slices Low Fat, Fitness خبز, ندى حليب قليل الدسم طويل الاجل, Native Brown Cane Sugar, Peanut Butter & Co Cinnamon Raisin Swirl, هناء شوفان, Date. Lunch: Potato (with or Without Peel), بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Zucchini, Green String Beans, Red Onions, Green Sweet Pepper, Sunflower Oil, Skinless Chicken Breast, Red Delicious Apples, Carrots. Dinner: Peanut Butter & Co Cinnamon Raisin Swirl, Fitness خبز, Almonds, Raisins, Fitness خبز, Nada Drinking Greek Yoghurt Plain, الصافي زبادي أكتيفيا لايت. Snacks/Other: Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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