Weigh In record (no journal entry) for 18 April 2013
|
69.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 44.02g | Prot: 46.87g | Carbs: 155.86g.
Breakfast: Rich Tea Biscuits. Lunch: Utterly Butterly Spread, Soft Boiled Egg. Dinner: Poppadoms, White Rice (Long-Grain, Cooked), Madras Paste, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Rich Tea Biscuits, Milk Chocolate Digestive. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|