Weigh In record (no journal entry) for 02 January 2020
|
54.4 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1363 kcal
|
Fat: 51.62g | Prot: 93.29g | Carbs: 130.35g.
Breakfast: 돼지불고기, 밥. Lunch: 시금치나물, 도라지무침, 밥, 갈비찜. Dinner: 흰죽, 닭고기육수, 육즙, 맑은 수프, 하림 닭다리살, 닭가슴살. Snacks/Other: 귤. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|