Weigh In record (no journal entry) for 01 January 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2129 kcal
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Fat: 90.51g | Prot: 155.42g | Carbs: 193.62g.
Breakfast: One Bar Happy Birthday , Now Foods Omega-3 Fish Oil, BodyTech Hexatein-SR, Kroger Old Fashioned Oatmeal. Lunch: Marketside Italian Hero Sandwich. Dinner: Penne, Eggplant Parmesan Casserole, Fresh & Easy Cooked Ham (Water Added), Sam's Choice Premium Pistachio Nuts, Oranges . more...
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Gaining 6.4 kg a Week
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stevielack5150's Weight History
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