Weigh In record (no journal entry) for 01 January 2020
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44.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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724 kcal
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Fat: 31.65g | Prot: 52.76g | Carbs: 56.18g.
Breakfast: Marilan Bolacha Água e Sal, Tirol Leite UHT Semidesnatado. Lunch: Tutu de Feijão, Salpicão de Frango. Dinner: Tutu de Feijão, Ovo. Snacks/Other: Yoki Pipoca Pronta Doce, Marilan Bolacha Água e Sal, Tirol Leite UHT Semidesnatado. more...
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Gaining 0.2 kg a Week
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