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KFerd
Journal
02 Jan 20
KFerd's Journal, 02 Jan 20
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Happy enough to end the year like this. Now the festive season is over I can resume aiming to lose a few more Kg again.
82.8 kg
Lost so far:
17 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2020:
115 kcal
Fat: 1.00g | Prot: 22.50g | Carbs: 3.40g.
Breakfast:
Nature's Way Instant Natural Protein Chocolate.
more...
2321 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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KFerd's Weight History
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