Weigh In record (no journal entry) for 01 January 2020
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83.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1676 kcal
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Fat: 34.81g | Prot: 67.24g | Carbs: 210.80g.
Breakfast: Mehukatti Mehukatti, Arla Proteiinirahka Mustikka, Elovena Kaurapuuro. Lunch: Maitokahvi, Suklaakakku (Suklaakuorrutuksella). Dinner: Lihamureke (Naudanliha), Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Kirsikkatomaatit, Valio Valio Profeel Proteiinirahka Kuningatar, Fizz Siideri, Hartwall ED. more...
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Losing 0.4 kg a Week
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Temminaattori's Weight History
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