Weigh In record (no journal entry) for 01 January 2020
|
86.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
1566 kcal
|
Fat: 74.89g | Prot: 102.13g | Carbs: 126.36g.
Breakfast: Семга Слабосоленая, Бутерброд с Красной Икрой, Гречка Отварная. Lunch: Медовик, Картофель Тушеный с Мясом, Семга Слабосоленая. Dinner: Из Села Удоево Творог 2%. Snacks/Other: Салат Оливье. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fox10212's Weight History
|