Weigh In record (no journal entry) for 18 April 2013
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68.0 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 27.42g | Prot: 44.62g | Carbs: 199.45g.
Breakfast: Tesco Bran Flakes. Lunch: Wholemeal Bread, Baked Beans. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). Snacks/Other: LU Digestive. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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