Weigh In record (no journal entry) for 01 January 2020
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74.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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474 kcal
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Fat: 26.79g | Prot: 42.71g | Carbs: 16.34g.
Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Селедка под Шубой. more...
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steady weight
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Kollbass's Weight History
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