Fabulous3's Journal, 31 Dec 19

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63.8 kg Lost so far: 10.2 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:
1405 kcal Fat: 54.35g | Prot: 142.29g | Carbs: 106.79g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Quaker 100% Whole Grain Oatmeal. Lunch: Quaker Rice Cakes - Lightly Salted, Good Sense Raw Sunflower Seeds, Craisins, Tyson Foods Grilled & Ready Chicken Breast Strips, Panera Bread Poppyseed Dressing, Member's Mark 100% Liquid Egg Whites, Taylor Farms Sweet Kale Chopped Salad. Dinner: Member's Mark 100% Liquid Egg Whites, Bob's Red Mill Oat Bran Hot Cereal, Member's Mark Wild Alaska Flounder. Snacks/Other: Breyers Delights Creamy Chocolate, Nice! Almond & Pistachio Mix, Lenny & Larry's Keto Cookie Peanut Butter, Breyers Delights Creamy Chocolate. more...
2068 kcal Exercise: Fitbit - 24 hours. more...
Losing 6.7 kg a Week

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Fabulous3's Weight History


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