🤷🏾♀️
|
63.8 kg
Lost so far: 10.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
1405 kcal
|
Fat: 54.35g | Prot: 142.29g | Carbs: 106.79g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Quaker 100% Whole Grain Oatmeal. Lunch: Quaker Rice Cakes - Lightly Salted, Good Sense Raw Sunflower Seeds, Craisins, Tyson Foods Grilled & Ready Chicken Breast Strips, Panera Bread Poppyseed Dressing, Member's Mark 100% Liquid Egg Whites, Taylor Farms Sweet Kale Chopped Salad. Dinner: Member's Mark 100% Liquid Egg Whites, Bob's Red Mill Oat Bran Hot Cereal, Member's Mark Wild Alaska Flounder. Snacks/Other: Breyers Delights Creamy Chocolate, Nice! Almond & Pistachio Mix, Lenny & Larry's Keto Cookie Peanut Butter, Breyers Delights Creamy Chocolate. more...
|
Losing 6.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabulous3's Weight History
|