Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
BlackUnicorn
Journal
18 Apr 13
BlackUnicorn's Journal, 18 Apr 13
BlackUnicorn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2013
88.9 kg
Lost so far:
10.2 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2013:
1428 kcal
Fat: 58.02g | Prot: 72.44g | Carbs: 152.02g.
Breakfast:
Mandelgipfel, Weggli, Normaler Kaffee, Milch.
Lunch:
Spaghetti mit Tomatensauce, Paniertes Schweinekotlett.
Snacks/Other:
Normaler Kaffee, Vollmilch.
more...
2755 kcal
Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
BlackUnicorn's Weight History
View Complete History