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My scales are down this week. I have worked for it! Exercised and drank a lot of water! Someone today shared an exercise I have not tried for big bellies---that would be me. Plan to continue it in my daily plan.
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 27.56g | Prot: 83.69g | Carbs: 247.93g.
Breakfast: Navels Oranges, Tea (Brewed), Morning Glory Muffins, Hard-Boiled Egg. Lunch: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Lay's Original Baked Potato Chips, Great Value Pineapple Chunks, raspberry vinaigrette sugar free, Spinach, Vinegar, Lettuce, Grapefruit Juice, Tuna in Water (Canned). Dinner: Kroger carbmaster yogurt, can pineapple, banana. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Delight, Gala Apples, Polly-O 2% String Cheese, Baby Carrots, Cucumber (with Peel), Celery, Bananas. more...
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Losing 0.5 kg a Week
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