Weigh In record (no journal entry) for 31 December 2019
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1521 kcal
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Fat: 84.94g | Prot: 103.85g | Carbs: 82.11g.
Breakfast: Простоквашино Молоко Отборное 3,5%, Из Села Удоево Творог 2%. Lunch: Семга Запеченная. Dinner: Торт Наполеон, Семга Слабосоленая, Семга Запеченная. more...
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steady weight
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fox10212's Weight History
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