Weigh In record (no journal entry) for 31 December 2019
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77.8 kg
Lost so far: 13.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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800 kcal
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Fat: 58.18g | Prot: 40.30g | Carbs: 32.13g.
Breakfast: Яйцо Куриное, Сыр "Сметанковый" Пружаны, Огурец (с Кожурой), Помидоры, Русский Хлеб Тостовый Мини Хлеб, Авокадо Авокадо, Хохланд Творожный Сыр. more...
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Losing 3.5 kg a Week
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Goliath777's Weight History
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