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Wow, there is just no comparison to doing crossfit workouts. Totally fried after each one. It burns so many more calories in much less time.
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2170 kcal
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Fat: 75.67g | Prot: 157.29g | Carbs: 213.13g.
Breakfast: cytomax, water, creamer great value, coffee, 100% Whey Protein Powder - Vanilla, Strawberries, Milk (Nonfat), Blueberries, Chocolate Milk Shake. Lunch: apple, pork steak. Dinner: Lite Shake, 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: egg white, zone perfect bar. more...
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2823 kcal
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Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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