Weigh In record (no journal entry) for 30 December 2019
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65.9 kg
Lost so far: 12.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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795 kcal
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Fat: 40.82g | Prot: 39.31g | Carbs: 71.38g.
Breakfast: Beyaz Peynir, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Yaban Mersini, Kuru Üzüm, Ceviz. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Etli Nohut, Şehriyeli Pilav, Kabak Çorbası. Snacks/Other: McVities Digestive Wheat Biscuits, Eti Karam Bitter %70 Kakao, Ülker Cafe Crown Action. more...
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Losing 9.8 kg a Week
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