Weigh In record (no journal entry) for 30 December 2019
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77 kg
Lost so far: 9.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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282 kcal
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Fat: 11.81g | Prot: 14.79g | Carbs: 35.37g.
Breakfast: Sahanda Yumurta, Untad Kepekli Ekmek , Acı Biber, Domatesler, Salatalık (Kabuklu). more...
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Losing 0.1 kg a Week
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niloya..'s Weight History
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