Weigh In record (no journal entry) for 17 April 2013
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89.9 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 82.03g | Prot: 76.23g | Carbs: 216.52g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , 25% Less Sugar Chocolate Powder, Heavenly Crisp Candy Bar - Milk Chocolate. Lunch: Tortilla Corn Chips, Guacamole, Southern Fried Chicken Tacos. Dinner: Chicken Curry, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2629 kcal
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Exercise:
Sitting - 1 hour, Exercise machine (moderate) - 24 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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