Weigh In record (no journal entry) for 29 December 2019
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60.3 kg
Lost so far: 0.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1527 kcal
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Fat: 86.59g | Prot: 61.81g | Carbs: 127.23g.
Breakfast: Авокадо, Яйцо-Пашот, Fitnesscook Бородинский Хлеб. Dinner: Говядина Тушеная, Картошка Жареная Картошка Жареная, Fitnesscook Бородинский Хлеб. Snacks/Other: Сыр Камамбер, Кофе Латте (Обезжиренное), Пахлава, Black Coal Черный Лаваш. more...
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steady weight
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nazaryaninga's Weight History
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