Weigh In record (no journal entry) for 29 December 2019
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67.6 kg
Lost so far: 22.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1069 kcal
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Fat: 47.32g | Prot: 83.18g | Carbs: 73.78g.
Breakfast: Спаржа по-Корейски, Dr. Korner Хлебец Клюквенный , Яичный Белок, Яйцо. Lunch: Спаржа по-Корейски, Trattoria di maestro Turatti Макароны Гнезда, Куриное Филе. Snacks/Other: Ферреро Роше. more...
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Losing 0.1 kg a Week
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stasy-laki's Weight History
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