Weigh In record (no journal entry) for 29 December 2019
|
92.4 kg
Lost so far: 4.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
1593 kcal
|
Fat: 125.25g | Prot: 95.22g | Carbs: 28.32g.
Breakfast: Yumurta, Krem Peyniri, Badem Unu, Beyaz Peynir, Sucuk, Kızarmış Yumurta. Dinner: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Zeytinyağı, Banvit Piliç Pirzola . Snacks/Other: Peyman Çiğ Badem, Haşlanmış Yumurta, Hindistan Cevizi Yağı, Nescafe Şekersiz. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimarist80's Weight History
|