|
73,5
|
71.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
2186 kcal
|
Fat: 48.14g | Prot: 161.38g | Carbs: 272.17g.
Breakfast: Sunsweet Prugne Secche, Crema di Pistacchio, Roberto Pan Fiocco Integrale, Kiwi, Lindt Excellence 70% Cacao , Watt Wheyghty Protein, Granarolo Latte Scremato senza Grassi. Lunch: Bistecca di Manzo, Bofrost Risotto Allo Zafferano. Dinner: Kiwi, Roberto Pan Fiocco Integrale, Fesa di Tacchino. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
massimobornazzini's Weight History
|