Weigh In record (no journal entry) for 29 December 2019
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1481 kcal
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Fat: 47.03g | Prot: 75.96g | Carbs: 182.10g.
Breakfast: Bofrost Avocado, Aia Albume, Solo Frutta Mirtilli Selvatici, Bulk Powders Avena Istantanea , Vivi Verde Coop Lamponi Biologico. Lunch: Delizie del Sole Pomodoro Datterino 100% Siciliano, Latteria Yogurt Fior di Latte, Crai Pane al Farro, Kioene Hamburger di Ceci. Dinner: Lindt Cioccolato Fondente 90%, Italiamo Pomodori Datterini, Barilla Spaghetti Integrali N.3, Bofrost Cozze Sgusciate. Snacks/Other: Whole Wheat Biscuit. more...
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2121 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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saraprivi's Weight History
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