Weigh In record (no journal entry) for 29 December 2019
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59.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1780 kcal
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Fat: 99.08g | Prot: 104.82g | Carbs: 112.32g.
Breakfast: Яшкино Классический Крекер, Молоко (Цельное Молоко). Lunch: Щи с Мясом, Молоко (Цельное Молоко). Dinner: Хлеб, Чай с Молоком, Лагман. Snacks/Other: Свиные Ребрышки, Чай с Молоком, Вареное Яйцо. more...
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Losing 0.2 kg a Week
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