Weigh In record (no journal entry) for 29 December 2019
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1223 kcal
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Fat: 57.65g | Prot: 88.72g | Carbs: 87.45g.
Breakfast: Gula Pasir, Nescafe Classic. Lunch: Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Good Day Cappuccino, Tahu Goreng, Bakso dengan Saus (Campuran), So Good Bakso Sapi Kuah, Bakso Ikan. Snacks/Other: Nutrijell Agar-Agar, Nutrijell Agar-Agar. more...
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Gaining 2.8 kg a Week
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amaliakhoirun49's Weight History
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