Weigh In record (no journal entry) for 28 December 2019
|
60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
1535 kcal
|
Fat: 76.53g | Prot: 75.70g | Carbs: 130.08g.
Lunch: Колбаса Докторская, Хлеб Бородинский, Жареная или Запеченная Курица, Шоколад, Чай с Молоком. Dinner: Белый Хлеб, Колбаса Докторская, Чай с Молоком. Snacks/Other: Бешбармак. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|