Weigh In record (no journal entry) for 28 December 2019
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82 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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3771 kcal
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Fat: 176.74g | Prot: 236.55g | Carbs: 261.91g.
Breakfast: Fried Green Peppers, Appletiser Sparkling Apple Juice, Toasted Whole Wheat Bread , Yellow Onions (Sauteed) , Bacon, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Kellogg's All Bran Flakes. Dinner: Cheddar Cheese , Peanut Butter, Bakers Crackerbread Maize Toast, Cheddar Cheese, Yum Yum Smooth Peanut Butter, Bakers Crackerbread Maize Toast. Snacks/Other: Kauai Kauai Peanut Butter Bomb (LRG - 500Ml) , USN Creatine Monohydrate, Coca-Cola Coca-Cola (Can), Nutritech Premium Whey Protein, Coffee with Milk. more...
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2902 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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LifeAfter8_5's Weight History
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